Build Strong Boundaries to Create More Breathing Room in Your Hectic Life

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But no matter where you live or what you do, you can take steps to simplify your life. Here's why simplifying your life is important — everything in your life takes up space. Everything you own, everything you do, and everyone you spend time with costs you something.

And when you have an abundance of stuff, it costs you a lot. Simplifying your life will give you more time, space, and energy. The more space you have, the freer you'll be to truly enjoy everything. Here are five ways to simplify every area of your life. Your environment affects how you feel physically and psychologically. Whether you waste time looking for misplaced items, or you grow overwhelmed every time you open your closet, having too much stuff wastes your resources.

Don't drop hints. Be direct.

A clean, organized space helps you feel more productive and energetic than when you're living among heaps of clothes, stacks of papers, and piles of dishes. When you have fewer items to worry about, you'll feel lighter. You'll also have energy to care for the items that you keep. Start decluttering one room at a time, and see for yourself how much better you feel when you get rid of things you don't need.

Bad mental habits carry a lot of psychological weight. Clear the mental clutter and unnecessary chatter. Make space for healthier thinking habits — like gratitude , self-compassion, and realistic self-talk. When you catch yourself engaging in toxic thinking habits, take a deep breath, remind yourself it's not helpful, and proactively conjure up a more realistic inner dialogue.

Even if you don't spend much time together physically, the time you might invest into dreading a visit, combined with the time it takes to calm down after the visit, can take a toll. Sometimes, the kindest thing you can do for yourself and for someone else is to say no or sever ties altogether. Cutting out toxic people frees up space for those who matter most in your life. It doesn't matter how much money you have.

If you're not taking control of your financial situation, money will occupy too much space in your life. Commit to taking charge of your money. You'll spend less time, effort, and energy thinking about money once you've taken control of your income. You can never earn more time. It's your most valuable resource. Yet, it's easy to waste time complaining, mindlessly scrolling through social media, or waiting for things to happen. Don't go through life being busy and passing time. Stop doing things that are wasting your precious minutes.

build strong boundaries to create more breathing room in your hectic life Manual

Schedule time to do the things that matter most. Go for a walk, play with the kids, watch a sunset, and be in the moment. In doing so, we stretch our attention thinly, without realising that we are never fully present and aware. This is when mistakes happen when we end up doing things twice, and feeling tired and burnt out and unable to explain why this is the case.

Bringing your attention to the present moment requires you to connect your mind with your body.

The thing your busy life needs

This is what mindfulness is. And it all starts with your breath. Take a deep breath and allow the air to move in and out of your body. Let go of the thoughts that crowd your mind. Acknowledge your presence in the present moment.

  • 1. Start by admitting to yourself that you're burned out.?
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This is where you are right now. Listen to what is being asked of you. Notice how your body responds to the request. Is there someone else who can help instead of you?

Offer what you can in that moment then let go. Even if you could not help any further, you were fully present during the interaction.

You are more than the labels of parent, partner, sibling, child, worker, and friend. You are a unique human being with your values, beliefs, dreams, and aspirations. You are worthy of love. You are worthy of kindness. You are worthy of joy.

Open Heart, Big Fence: 5 Strategies for Maintaining Strong Boundaries in Life

By acknowledging your self, you become aware that your relationship with your body is just as important. For those of us attuned to giving, we do so freely, without imposing any conditions or agenda. We give our time. We give our skills. We give our love. And with all the giving, we can sometimes forget to give to our body.

Take this moment to listen to the needs of your body.

Ten tips for a better work-life balance

What is it asking for? When was the last time you ate? Looked away from the screen?

Pause and attend to the needs of your body. This article will wait for you. This can be the start of you setting boundaries. Setting boundaries require us to be clear and direct in our communication. This can be hard for those of us who tend to please people. For instance, is there someone else who could take on the additional responsibility? Learn to delegate. It would be foolish and somewhat narcissistic of us to think that we are the only ones who can fulfil a particular task. Everyone has an extraordinary range of gifts, talents, and abilities. Why not see the potential in others and offer them the chance to develop their skills further?

Effective communication does not have to be difficult, nor is it something reserved for a select few. Every interaction, every situation, every relationship is built on communication, where it be through speech, touch or look. Communicate with the conviction that you have the space to convey your truth. To do this, you need to know what you wish to say. The more you know yourself, the better you can become at communicating.